{"id":743,"date":"2017-10-31T15:37:35","date_gmt":"2017-10-31T15:37:35","guid":{"rendered":"http:\/\/ec2-34-242-84-40.eu-west-1.compute.amazonaws.com\/?page_id=743"},"modified":"2022-12-23T11:26:29","modified_gmt":"2022-12-23T11:26:29","slug":"yoga","status":"publish","type":"page","link":"https:\/\/tomgeraghty.co.uk\/index.php\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"

\"\"<\/p>\n

Yoga in Nottingham with Tom Geraghty<\/strong><\/p>\n

I\u2019m a\u00a0yoga teacher specialising in yoga for strength and balance in order to complement the other activities you enjoy in your life,\u00a0from cycling, running and bouldering, to parenting\u00a0or gardening. Check out my full yoga in Nottingham website here. <\/a>And check out Jade Lizzie’s yoga classes in Beeston and Chilwell here.<\/a><\/p>\n

Training<\/strong><\/p>\n

I have over 200 hours of advanced Yoga Alliance training in\u00a0vinyasa flow yoga,\u00a0hatha yoga and\u00a0restorative yoga,\u00a0 My classes, workshops and 1-1s lean towards strength, balance, creativity and fun.<\/p>\n

Intelligence<\/strong><\/p>\n

I trained with Frog Lotus Yoga International<\/a>, under the excellent guidance of Jennilee Toner<\/a>\u00a0and Vidya Heisel<\/a>, I love anatomy and body mechanics, and have a bachelors degree in biological sciences, so my classes include precise alignment and anatomy cues, as well as intelligent sequencing to help your body (and mind) get the most out of your yoga practice.<\/p>\n

I\u2019m also trained in\u00a0Indian\u00a0head and body massage, which\u00a0helps me to provide effective\u00a0assists in classes, and help you relax in savasana!<\/p>\n

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Yoga Classes<\/strong><\/p>\n

I teach\u00a0regular yoga classes and workshops in Nottingham <\/a>and am available for one-to-one sessions and workshops based on the requirements of your particular sport. \u00a0Email\u00a0tom@tgyoga.co.uk for details.<\/p>\n

I also co-founded\u00a0Yoga Let Loose<\/a>\u00a0with my partner Jade. We organise events, workshops and retreats, focused around yoga, but adding in travel, adventure and fun.<\/p>\n

About Me<\/b><\/p>\n

\"bakasanaWhen I\u2019m not teaching or practising yoga, you will most likely find me mountain biking, hiking, or travelling around the world.<\/p>\n

I work in technology, and I’m a science and\u00a0evidence\u00a0geek, working towards a Masters\u00a0Degree\u00a0in\u00a0Global\u00a0Health Science and\u00a0Epidemiology<\/a>.<\/p>\n

I’m currently working on\u00a0www.yogadeck.co.uk, a resource\u00a0for\u00a0yoga\u00a0trainees\u00a0and professionals, and I write articles for online and offline publication\u00a0about how yoga complements other sports and activities.<\/p>\n

Follow me\u00a0on Instagram and twitter (@tom_geraghty), follow Yoga Let Loose (@yogaletloose) and Jade Lizzie (@jadelizzie)!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga in Nottingham with Tom Geraghty I\u2019m a\u00a0yoga teacher specialising in yoga for strength and balance in order to complement the other activities you enjoy in your life,\u00a0from cycling, running and bouldering, to parenting\u00a0or gardening. Check out my full yoga in Nottingham website here. And check out Jade Lizzie’s yoga classes in Beeston and Chilwell … <\/p>\n

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